How many steps per day do you really need for a healthy lifestyle? The idea that 10,000 steps is the gold standard is now deeply ingrained in our society. But does this number come from science, or is it more of a marketing myth? In this blog, we unravel the origin and meaning of this standard and provide practical tips to move more every day, even if you mainly work from home.
The origin of the 10,000-step goal
The idea of “10,000 steps per day” was not born in a laboratory, but in the marketing world of Japan in the 1960s. A step counter called Manpo-kei (loosely translated as “10,000-step meter”) was launched ahead of the Tokyo Olympic Games. The number proved to be a powerful, round goal that motivated people. But science has since taken a closer look at this number.
What does science say?
Recent research shows that the health benefits do not necessarily peak at 10,000 steps. Studies indicate that you can reduce your risk of premature death with as few as 7,000 to 8,000 steps per day. More steps generally bring more benefits, but the effect levels off as you approach 10,000 or more. In short: more is better, but perfection is not necessary.
What does matter? Consistency, variety in exercise, and integration into your daily life.
Why regular walking is so powerful
Daily walking, regardless of whether the magical 10,000-step mark is reached, can have a positive effect on physical and mental health. Some benefits:
- Can support your heart and blood vessels: can lower the risk of heart disease.
- Can support your metabolism: can help with weight maintenance and blood sugar regulation.
- Can reduce stress: walking can stimulate the production of feel-good hormones such as endorphins.
- Can support your cognitive functions: exercise can be beneficial for your memory and concentration.
- Can keep muscles, joints, and bones strong: important if you sit a lot or are getting older.
Furthermore, it appears that it does not matter where or when you exercise, as long as you do it regularly.
No time or bad weather? Just walk indoors
Dutch people do not always have perfect walking weather or enough free time. Fortunately, there is a smart solution: the folding treadmill. Models such as the Dreaver Motion One allow you to stay active, even with a busy schedule. For those who want to train or run more intensely, the Dreaver Motion Pro offers the necessary variety indoors.
Benefits of a treadmill at home or in the office:
- You can walk while talking on the phone, writing emails, or watching TV.
- You do not have to worry about the weather or daylight.
- You will unconsciously build a habit of regular exercise.
How many steps can you get with a treadmill?
A treadmill is surprisingly effective. At a leisurely pace on a model such as the Dreaver Elevate One, you can quickly take thousands of steps without compromising focus. A few examples:
- During work or online meetings: ± 3,000 steps per hour.
- While watching TV or reading: up to 5,000 steps at a relaxed pace.
- 3 short 15-minute sessions spread throughout the day: easily more than 6,000 steps.
Combine these with a short walk outside and you will easily exceed 8,000 steps – without drastic changes to your daily schedule.
Consistency is more important than perfection
The power lies in repetition. Whether you take 5,000 or 12,000 steps per day, it is the daily habit that makes the difference. Make walking a regular part of your daily routine: a short morning walk, a lunch walk, or a few sessions on the Dreaver Climb One. Your health will thank you for it.
Ready to boost your exercise routine?
Do you want to take more steps in an accessible way, without being dependent on the weather or your schedule? For a workout with extra intensity, the Dreaver Elevate Pro or other compact treadmills are ideal for home or the office. Find the model that suits your lifestyle and take the first step toward a fitter life today.
