Listicle 1

5 ways this treadmill actually helps you get your steps in
(without wasting any extra time)

<p>5 ways this treadmill <span style="text-decoration:underline">actually helps you get your steps in</span><br>(without wasting any extra time)</p>

You know you need to move more. Your smartwatch tells you. Your GP. That little voice in your head at 10:00 p.m. when you haven't hit 5,000 steps again.

You've tried it yourself: getting up earlier in the morning for a walk. Setting break timers. Even that 10-minute yoga video where your child took over your mat halfway through.

The problem? All those solutions require time you don't have. Or energy that's already gone by the time the kids are finally asleep.

But what if your steps just happen while you're doing things you're already doing?

No need to find an extra hour. No need to arrange a babysitter. Just walk while you answer emails, watch your series, or wait for dinner to be ready.

That's exactly why a treadmill under your desk works where other solutions fail. Here are 5 reasons why 75,000+ Dutch people have switched to Dreaver!

Reason 1

You take steps together during moments you already have

Those 30 minutes of Netflix in the evening? 2,500 steps. Your morning coffee while scrolling through your inbox? 1,000 steps. That Zoom meeting where you only have to listen? 3,500 steps.

You're not doing anything extra. You're walking during things that are already in your schedule. It doesn't even feel like exercise – but your body definitely notices.

Reason 2

No need to change, no sweat

Do you know why that gym membership doesn't work? Because you have to change, warm up, shower, and dry your hair first. That's 90 minutes in total.

You step on in your jogging bottoms. You walk at a leisurely 2–3 km/h – a pace at which you don't sweat. The kids are shouting? You step off. Simple as that.

Reason 3

It’s quiet enough for sleeping children (and video calls)

Modern treadmills like the Dreaver S340 operate at <50 decibels – quieter than a conversation, quieter than your washing machine.

You can walk while your baby/partner sleeps, during Zoom calls (no one will hear it), or in the evening without the neighbors noticing.

Plus: the included mat absorbs vibrations.

Reason 4

Fits under your desk and under your couch

You don't have room for another big thing. That's why a compact treadmill folds flat (13 cm thick) and slides under your couch, bed, or desk. In 10 seconds.

Unfold it in the evening, walk, and store it away again.

Reason 5

Your kids see that mom (or dad) also does something for themselves

Deep down, you want your kids to see that staying active is normal.

They see you walking in the morning while you drink your coffee. Or in the evening while you watch your show. The best role model? Not perfection – consistency. And as a bonus: you feel less guilty.