Advice & customer stories

All about walking at home.

Practical advice from our team and stories from people already doing it.

Maintaining a healthy lifestyle: what’s holding you back?

Ruud and Mignon are the faces behind Mindgains. Ruud brings his knowledge of and passion for fitness and nutrition, Mignon her expertise as a...

Advice · 5 min

What if you're not lazy, but the hurdle is simply too high?

Manuela is a mother and content creator. On social media, she shares honestly about mental health, personal development, and motherhood. No perfect picture, but...

Advice · 2 min

ADHD Awareness Month: a different perspective on sitting still

Amber van den Broek is a psychologist and the author of the book Who Would Have Thought?. She has worked in specialist healthcare for...

Advice · 2 min

Keep moving at home during your workday

Many people spend hours sitting in their chairs every day while working from home. This leads to lower energy levels, stiffness in the back...

Advice · 2 min

What actually happens when your hormones get out of balance?

Hormone expert Karin Achten, who will be our guest during our Walk & Talk on September 9, explains exactly what happens in your body...

Advice · 5 min

How to prevent your walking pad from shifting while walking

In short: A walking pad usually shifts during use due to a slippery surface, incorrect placement, or insufficient weight distribution. The most effective solutions...

Advice · 6 min

What speed on a walking pad is good for 5,000 steps?

In short: For most people, a good speed on a walking pad to get 5,000 steps daily is between 3 and 5 km/h. How...

Advice · 7 min

What shoes are suitable for a walking pad?

For a walking pad, lightweight walking shoes or comfortable sports shoes with sufficient cushioning, a flexible sole and a good fit are most suitable....